Calories
25 kcal
1% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
0.2 g
0g sat fat
Carbs
4.5 g
2% RDI
Sugar
4.5 g
9% RDI
Fiber
1.5 g
5% RDI
Salt
0.1 g
2% RDI
Tomato Passata
Tomato Passata is a smooth, sieved tomato purée widely used in Italian and Mediterranean cooking as a base for sauces, soups and stews; homemade, no‑salt passata is prized for its fresh tomato flavour and simple ingredient list. It is low in calories and fat while providing a small amount of fibre and micronutrients, notably 17mg of vitamin C per 100g, and is naturally low in sodium when made without added salt. Because it’s essentially concentrated fresh tomato, it delivers carotenoids such as lycopene — antioxidant compounds associated with heart and prostate health — while remaining a light, versatile way to add tomato flavour without many extra calories or processed additives.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.14€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Tomato Passata healthy?
Yes, Tomato Passata is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.5g per 100g).
Q.03What NOVA processing level is Tomato Passata?
Tomato Passata is NOVA 1 - Unprocessed.
Q.05Is Tomato Passata gluten free?
Yes, Tomato Passata is gluten free.
Q.02What are the macros in Tomato Passata?
100g of Tomato Passata contains 25 kcal, 1.5g protein, 4.5g carbohydrates, 0.2g fat, and 1.5g fiber.
Q.04Is Tomato Passata vegan?
Yes, Tomato Passata is vegan.
Q.06Is Tomato Passata lactose free?
Yes, Tomato Passata is lactose free.
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