Calories
342 kcal
17% of Daily kcal · energy-dense
Protein
12 g
24% RDI
Fat
13 g
3g sat fat
Carbs
44 g
16% RDI
Sugar
1.1 g
2% RDI
Fiber
2.4 g
8% RDI
Salt
0.6 g
12% RDI
Breadsticks
Breadsticks are thin, dry bread snacks originating from European (especially Italian) baking traditions, commonly served as an appetizer or with dips. They are crunchy and meant for nibbling or pairing with soups, salads and cheese. Nutritionally they provide a modest amount of plant protein — about 12.2g of protein per 100g — but are generally low in fiber and can be relatively high in refined starch and added salt depending on the recipe. Because many commercial breadsticks are highly processed and designed as convenience snacks, they tend to offer fewer protective plant compounds than whole-grain baked goods; choosing versions made from whole grains and lower salt can improve their nutritional profile.
Vegan · Lactose free · Ultra-processed · ~1.50€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Breadsticks healthy?
Breadsticks are rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Breadsticks?
Breadsticks are NOVA 4 - Ultra-processed.
Q.05Are Breadsticks lactose free?
Yes, Breadsticks are lactose free.
Q.02What are the macros in Breadsticks?
100g of Breadsticks contain 342 kcal, 12.2g protein, 44.4g carbohydrates, 12.8g fat, and 2.4g fiber.
Q.04Are Breadsticks vegan?
Yes, Breadsticks are vegan.
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