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Waffles
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Waffles

Frozen

Health Grade

Waffles are a batter-based breakfast or dessert item found in many cuisines and made by cooking batter in a patterned iron to produce a crisp exterior and pocke... Show more

Nutrition Overview

Kcal
272 kcal
Fiber
Fiber
1g
Salt
Salt
1g
Protein
Protein
6g
Fat
Fat
14g
Carbs
Carbs
31g
Sugar
Sugar
4g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B9, Manganese
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 3.3 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Fair
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~0,45€/100g
0.3g/ml

Healthy Swaps

B-

Buckwheat Pancakes

More Fiber
B

Oat-Based Pancakes

More Fiber

FAQ

Are Waffles healthy?

Waffles are rated D- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Waffles?

100g of Waffles contain 272 kcal, 6.2g protein, 30.6g carbohydrates and 14.2g fat (of which 3.1g saturated), and 1.3g fiber.

What NOVA processing level are Waffles?

Waffles are NOVA 4 - Ultra-processed.

Are Waffles vegetarian?

Yes, Waffles are vegetarian but not vegan.