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Canned Diced Tomatoes (No Added Salt)

Canned Diced Tomatoes (No Added Salt) is a pantry staple of Italian and Mediterranean cooking — canned ripe tomatoes diced into pieces and packed without added salt for use in sauces, stews, soups and salsas. It’s valued for convenience and a concentrated tomato flavor that’s ready to cook. Nutritionally it is very low in calories and sodium compared with regular canned tomatoes, and provides a useful amount of vitamin C (10mg per 100g) along with some fiber and a little protein. Because it’s water-packed and unseasoned it’s an easy way to add vegetables without extra fat or salt. Tomatoes are a good source of antioxidant carotenoids (notably lycopene), which are linked with cardiovascular and cellular health, and the product’s high overall nutrient profile and low sodium make it a wholesome, versatile ingredient to keep on hand.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

22 kcal

1% of Daily kcal · low-calorie

Protein

1.1 g

2% RDI

Fat

0.2 g

0g sat fat

Carbs

4.8 g

2% RDI

Sugar

3.5 g

7% RDI

Fiber

1.5 g

5% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is Canned Diced Tomatoes (No Added Salt) healthy?

Yes, Canned Diced Tomatoes (No Added Salt) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.5g per 100g).

Q.03What NOVA processing level is Canned Diced Tomatoes (No Added Salt)?

Canned Diced Tomatoes (No Added Salt) is NOVA 1 - Unprocessed.

Q.05Is Canned Diced Tomatoes (No Added Salt) gluten free?

Yes, Canned Diced Tomatoes (No Added Salt) is gluten free.

Q.02What are the macros in Canned Diced Tomatoes (No Added Salt)?

100g of Canned Diced Tomatoes (No Added Salt) contains 22 kcal, 1.1g protein, 4.8g carbohydrates, 0.2g fat, and 1.5g fiber.

Q.04Is Canned Diced Tomatoes (No Added Salt) vegan?

Yes, Canned Diced Tomatoes (No Added Salt) is vegan.

Q.06Is Canned Diced Tomatoes (No Added Salt) lactose free?

Yes, Canned Diced Tomatoes (No Added Salt) is lactose free.

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