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Pears
fruit_pome illustration

Pears

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Health Grade

Pears are a temperate pome fruit enjoyed worldwide for their juicy, sweet flesh and mild floral flavor; they’re commonly eaten raw, baked into desserts, or poac... Show more

Nutrition Overview

Kcal
57 kcal
Fiber
Fiber
3g
Salt
Salt
0g
Protein
Protein
0g
Fat
Fat
0g
Carbs
Carbs
15g
Sugar
Sugar
10g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin A
Low
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,18€/100g
0.8g/ml

FAQ

Are Pears healthy?

Yes, Pears are very healthy with a Health Grade of A+. They are a great source of dietary fiber (3.1g per 100g).

What are the macros in Pears?

100g of Pears contain 57 kcal, 0.4g protein, 15.2g carbohydrates and 0.1g fat (of which 0g saturated), and 3.1g fiber.

What NOVA processing level are Pears?

Pears are NOVA 1 - Unprocessed.

Are Pears vegan?

Yes, Pears are vegan.

Are Pears gluten free?

Yes, Pears are gluten free.