Calories
57 kcal
3% of Daily kcal · low-calorie
Protein
0.4 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
15 g
6% RDI
Sugar
10 g
20% RDI
Fiber
3.1 g
10% RDI
Salt
0 g
0% RDI
Pears
Pears are a temperate pome fruit enjoyed worldwide for their juicy, sweet flesh and mild floral flavor; they’re commonly eaten raw, baked into desserts, or poached for savory accompaniments. They are low in energy and provide 3.1g of fiber per 100g, which helps with digestion and can contribute to a feeling of fullness; pears also supply modest amounts of vitamin C and trace minerals like copper. Overall, pears are a simple, nutrient-forward snack fruit—high in fiber with very little fat—and their nutrient mix makes them a good choice for everyday eating and gentle appetite control.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.18€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.3 / 10
Frequently asked
Q.01Are Pears healthy?
Yes, Pears are very healthy with a Health Grade of A+. They are a good source of dietary fiber (3.1g per 100g).
Q.03What NOVA processing level are Pears?
Pears are NOVA 1 - Unprocessed.
Q.05Are Pears gluten free?
Yes, Pears are gluten free.
Q.02What are the macros in Pears?
100g of Pears contain 57 kcal, 0.4g protein, 15.2g carbohydrates, 0.1g fat, and 3.1g fiber.
Q.04Are Pears vegan?
Yes, Pears are vegan.
Q.06Are Pears lactose free?
Yes, Pears are lactose free.
KinomeNull