Calories
231 kcal
12% of Daily kcal · energy-dense
Protein
10 g
20% RDI
Fat
14 g
3g sat fat
Carbs
47 g
17% RDI
Sugar
9 g
18% RDI
Fiber
22 g
73% RDI
Salt
0 g
0% RDI
Crushed Chili Flakes with Fresh Lime Juice
Crushed Chili Flakes with Fresh Lime Juice is a simple, zesty condiment used across many cuisines to add heat and brightness — basically crushed dried chili flakes dressed with fresh lime juice. It’s commonly used to finish dishes, season snacks, or as a tangy spicy accompaniment rather than as a bulk ingredient. Nutritionally it punches above its weight for a condiment: it provides 22g of fiber per 100g and also supplies notable vitamin C and vitamin E from the lime and chili components, along with some protein and unsaturated fats. Chili peppers also contain capsaicinoids and carotenoids, compounds with antioxidant activity that contribute to their color and potential health benefits. Overall, this is a nutrient-dense, low-calorie way to boost flavor and add beneficial plant compounds to meals, making it a healthier seasoning choice compared with many creamy or high-salt sauces.
Vegan · Lactose free · Gluten free · Processed · ~2.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Chili Flakes with Lime Juice.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Crushed Chili Flakes with Fresh Lime Juice healthy?
Yes, Crushed Chili Flakes with Fresh Lime Juice is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (22g per 100g).
Q.03What NOVA processing level is Crushed Chili Flakes with Fresh Lime Juice?
Crushed Chili Flakes with Fresh Lime Juice is NOVA 3 - Processed.
Q.05Is Crushed Chili Flakes with Fresh Lime Juice gluten free?
Yes, Crushed Chili Flakes with Fresh Lime Juice is gluten free.
Q.02What are the macros in Crushed Chili Flakes with Fresh Lime Juice?
100g of Crushed Chili Flakes with Fresh Lime Juice contains 231 kcal, 10g protein, 47g carbohydrates, 14g fat, and 22g fiber.
Q.04Is Crushed Chili Flakes with Fresh Lime Juice vegan?
Yes, Crushed Chili Flakes with Fresh Lime Juice is vegan.
Q.06Is Crushed Chili Flakes with Fresh Lime Juice lactose free?
Yes, Crushed Chili Flakes with Fresh Lime Juice is lactose free.
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