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Chili Flakes with Lime Juice

Chili Flakes with Lime Juice is a simple, zesty condiment used across many cuisines to add heat and brightness — basically crushed dried chili flakes dressed with fresh lime juice. It’s commonly used to finish dishes, season snacks, or as a tangy spicy accompaniment rather than as a bulk ingredient. Nutritionally it punches above its weight for a condiment: it provides 22g of fiber per 100g and also supplies notable vitamin C and vitamin E from the lime and chili components, along with some protein and unsaturated fats. Chili peppers also contain capsaicinoids and carotenoids, compounds with antioxidant activity that contribute to their color and potential health benefits. Overall, this is a nutrient-dense, low-calorie way to boost flavor and add beneficial plant compounds to meals, making it a healthier seasoning choice compared with many creamy or high-salt sauces.

Vegan · Lactose free · Gluten free · Processed · ~2.00€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

231 kcal

12% of Daily kcal · energy-dense

Protein

10 g

20% RDI

Fat

14 g

3g sat fat

Carbs

47 g

17% RDI

Sugar

9 g

18% RDI

Fiber

22 g

73% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is Chili Flakes with Lime Juice healthy?

Yes, Chili Flakes with Lime Juice is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (22g per 100g).

Q.03What NOVA processing level is Chili Flakes with Lime Juice?

Chili Flakes with Lime Juice is NOVA 3 - Processed.

Q.05Is Chili Flakes with Lime Juice gluten free?

Yes, Chili Flakes with Lime Juice is gluten free.

Q.02What are the macros in Chili Flakes with Lime Juice?

100g of Chili Flakes with Lime Juice contains 231 kcal, 10g protein, 47g carbohydrates, 14g fat, and 22g fiber.

Q.04Is Chili Flakes with Lime Juice vegan?

Yes, Chili Flakes with Lime Juice is vegan.

Q.06Is Chili Flakes with Lime Juice lactose free?

Yes, Chili Flakes with Lime Juice is lactose free.

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