Calories
81 kcal
4% of Daily kcal · low-calorie
Protein
11 g
22% RDI
Fat
2.3 g
1.5g sat fat
Carbs
3.4 g
1% RDI
Sugar
2.7 g
5% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
3% RDI
Cottage Cheese, Low-Sodium, Low-Fat
Cottage Cheese, Low-Sodium, Low-Fat is a fresh curd cheese commonly used in European and American cuisines as a spread, salad topping or breakfast ingredient; it’s known for its mild flavor and slightly lumpy texture. It’s a notable source of complete protein, providing 11.1g of protein per 100g, while being formulated to be lower in sodium and fat than regular varieties. It supplies nutrients often found in dairy such as vitamin B12 and selenium, and because of its high-quality protein it’s useful for satiety and muscle maintenance; however, like most soft cheeses it contains little fiber and few plant-based antioxidants.
Vegetarian · Gluten free · Processed · ~0.60€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.9 / 10
Frequently asked
Q.01Is Cottage Cheese, Low-Sodium, Low-Fat healthy?
Yes, Cottage Cheese, Low-Sodium, Low-Fat is considered healthy with a Health Grade of B. It is high in protein with 11.1g per 100g.
Q.03What NOVA processing level is Cottage Cheese, Low-Sodium, Low-Fat?
Cottage Cheese, Low-Sodium, Low-Fat is NOVA 3 - Processed.
Q.05Is Cottage Cheese, Low-Sodium, Low-Fat gluten free?
Yes, Cottage Cheese, Low-Sodium, Low-Fat is gluten free.
Q.02What are the macros in Cottage Cheese, Low-Sodium, Low-Fat?
100g of Cottage Cheese, Low-Sodium, Low-Fat contains 81 kcal, 11.1g protein, 3.4g carbohydrates, 2.3g fat, and 0g fiber.
Q.04Is Cottage Cheese, Low-Sodium, Low-Fat vegetarian?
Yes, Cottage Cheese, Low-Sodium, Low-Fat is vegetarian but not vegan.
KinomeDairy