Calories
55 kcal
3% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
0.2 g
0.1g sat fat
Carbs
14 g
5% RDI
Sugar
12 g
23% RDI
Fiber
2.6 g
9% RDI
Salt
0 g
1% RDI
Soursop Smoothie (Whole Fruit, No Added Sugar)
Soursop Smoothie (Whole Fruit, No Added Sugar) is a pulpy, creamy beverage made from blended soursop (a tropical fruit common in the Caribbean, Central and South America) often served as a refreshment or smoothie ingredient. It is low in fat and sugar for a fruit puree and provides a modest amount of fiber while being a good source of vitamin C (21mg per 100g). Made from the whole fruit with no added sugar, it delivers potassium and natural fruit sugars with a light protein contribution, and is generally considered a nutrient-rich, satisfying unsweetened fruit drink.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.50€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.6 / 10
Frequently asked
Q.01Is Soursop Smoothie (Whole Fruit, No Added Sugar) healthy?
Yes, Soursop Smoothie (Whole Fruit, No Added Sugar) is very healthy with a Health Grade of A+. It is a good source of dietary fiber (2.6g per 100g).
Q.03What NOVA processing level is Soursop Smoothie (Whole Fruit, No Added Sugar)?
Soursop Smoothie (Whole Fruit, No Added Sugar) is NOVA 1 - Unprocessed.
Q.05Is Soursop Smoothie (Whole Fruit, No Added Sugar) gluten free?
Yes, Soursop Smoothie (Whole Fruit, No Added Sugar) is gluten free.
Q.02What are the macros in Soursop Smoothie (Whole Fruit, No Added Sugar)?
100g of Soursop Smoothie (Whole Fruit, No Added Sugar) contains 55 kcal, 0.8g protein, 14g carbohydrates, 0.2g fat, and 2.6g fiber.
Q.04Is Soursop Smoothie (Whole Fruit, No Added Sugar) vegan?
Yes, Soursop Smoothie (Whole Fruit, No Added Sugar) is vegan.
Q.06Is Soursop Smoothie (Whole Fruit, No Added Sugar) lactose free?
Yes, Soursop Smoothie (Whole Fruit, No Added Sugar) is lactose free.
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