Calories
125 kcal
6% of Daily kcal · low-calorie
Protein
4.2 g
8% RDI
Fat
0.9 g
0.2g sat fat
Carbs
26 g
9% RDI
Sugar
0.4 g
1% RDI
Fiber
3.5 g
12% RDI
Salt
0 g
0% RDI
Farro, Cooked
Farro, Cooked is an ancient whole grain popular in Mediterranean cuisines; it’s prized for its nutty flavor and chewy texture and is often used in salads, pilafs and soups. It provides about 3.5g of fiber per 100g, making it a good source of slow-digesting carbohydrates and dietary fiber. Nutritionally it delivers modest plant protein, some magnesium and trace minerals like manganese, and is low in fat and sodium. In practice it’s filling and fiber-rich, supports satiety, and is a wholesome swap for more refined grains, though its protein quality is lower than that of complete proteins like dairy or soy.
Vegan · Lactose free · Unprocessed · ~0.13€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.9 / 10
Frequently asked
Q.01Is Farro, Cooked healthy?
Yes, Farro, Cooked is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3.5g per 100g).
Q.03What NOVA processing level is Farro, Cooked?
Farro, Cooked is NOVA 1 - Unprocessed.
Q.05Is Farro, Cooked lactose free?
Yes, Farro, Cooked is lactose free.
Q.02What are the macros in Farro, Cooked?
100g of Farro, Cooked contains 125 kcal, 4.2g protein, 26g carbohydrates, 0.9g fat, and 3.5g fiber.
Q.04Is Farro, Cooked vegan?
Yes, Farro, Cooked is vegan.
KinomePasta, Rice & Grains