Calories
117 kcal
6% of Daily kcal · low-calorie
Protein
18 g
36% RDI
Fat
4.4 g
1.4g sat fat
Carbs
1.6 g
1% RDI
Sugar
1.6 g
3% RDI
Fiber
0 g
0% RDI
Salt
1.2 g
24% RDI
Ham Luncheon Meat
Ham Luncheon Meat is a canned/packaged processed pork product commonly used in sandwiches, breakfast dishes and quick cooked meals; it appears in many cuisines as a convenient ready-to-eat meat. It is a concentrated source of animal protein, providing about 18g of protein per 100 g, and supplies B12 and selenium that support energy metabolism. While convenient and protein-rich, Ham Luncheon Meat is an ultra-processed luncheon meat and is typically higher in added salt and some saturated fat compared with fresh, minimally processed meats, so it’s often chosen for convenience rather than as a daily dietary staple.
Lactose free · Ultra-processed · ~2.50€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Ham Luncheon Meat healthy?
Yes, Ham Luncheon Meat is considered healthy with a Health Grade of B-. It is high in protein with 18g per 100g.
Q.03What NOVA processing level is Ham Luncheon Meat?
Ham Luncheon Meat is NOVA 4 - Ultra-processed.
Q.02What are the macros in Ham Luncheon Meat?
100g of Ham Luncheon Meat contains 117 kcal, 18g protein, 1.57g carbohydrates, 4.39g fat, and 0g fiber.
Q.04Is Ham Luncheon Meat lactose free?
Yes, Ham Luncheon Meat is lactose free.
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