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Hot Sauce, Homemade (Controlled Salt and Oil)

Hot Sauce, Homemade (Controlled Salt and Oil) is a tangy, spicy condiment typically made from chili peppers, vinegar and aromatics; it’s common in many cuisines as a flavor booster used in small amounts. Because this version is made with controlled salt and oil it’s a lighter take on traditional hot sauces and works well as a low-calorie way to add heat to dishes. In addition to flavor, this hot sauce supplies a notable amount of vitamin C (40mg per 100g), and small amounts of fiber and protein; since it’s used sparingly it contributes little energy to a meal while adding bright, spicy flavor. Made primarily from fresh peppers, it also provides some carotenoids and other plant compounds with antioxidant benefits, and the reduced salt and oil make it a generally healthful choice compared with higher-sodium, high-oil commercial sauces.

Vegan · Lactose free · Gluten free · Processed · ~0.60€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

20 kcal

1% of Daily kcal · low-calorie

Protein

1.5 g

3% RDI

Fat

0.5 g

0.1g sat fat

Carbs

4 g

1% RDI

Sugar

2 g

4% RDI

Fiber

1.5 g

5% RDI

Salt

1 g

20% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is Hot Sauce, Homemade (Controlled Salt and Oil) healthy?

Yes, Hot Sauce, Homemade (Controlled Salt and Oil) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.5g per 100g).

Q.03What NOVA processing level is Hot Sauce, Homemade (Controlled Salt and Oil)?

Hot Sauce, Homemade (Controlled Salt and Oil) is NOVA 3 - Processed.

Q.05Is Hot Sauce, Homemade (Controlled Salt and Oil) gluten free?

Yes, Hot Sauce, Homemade (Controlled Salt and Oil) is gluten free.

Q.02What are the macros in Hot Sauce, Homemade (Controlled Salt and Oil)?

100g of Hot Sauce, Homemade (Controlled Salt and Oil) contains 20 kcal, 1.5g protein, 4g carbohydrates, 0.5g fat, and 1.5g fiber.

Q.04Is Hot Sauce, Homemade (Controlled Salt and Oil) vegan?

Yes, Hot Sauce, Homemade (Controlled Salt and Oil) is vegan.

Q.06Is Hot Sauce, Homemade (Controlled Salt and Oil) lactose free?

Yes, Hot Sauce, Homemade (Controlled Salt and Oil) is lactose free.

KinomeCondiments & Sauces