Calories
23 kcal
1% of Daily kcal · low-calorie
Protein
2.4 g
5% RDI
Fat
0.9 g
0.2g sat fat
Carbs
4.9 g
2% RDI
Sugar
0.4 g
1% RDI
Fiber
3.2 g
11% RDI
Salt
3.5 g
70% RDI
Rinsed Capers
Rinsed Capers are the small pickled flower buds commonly used in Mediterranean and European cooking for their sharp, briny flavor; they appear as a garnish or seasoning in dishes like pasta puttanesca, salads, and fish preparations. Rinsing them helps remove excess salt while preserving their characteristic tang, and they can be used sparingly to add big flavor without many calories. Nutritionally, Rinsed Capers are notable for providing a dose of vitamin K (25µg per 100g) along with modest amounts of fiber and plant protein. Because they concentrate flavor, they’re typically used in small amounts; rinsing or choosing low-sodium varieties is an easy way to keep the salty taste while reducing added sodium.
Vegan · Lactose free · Gluten free · Processed · ~1.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Rinsed Capers healthy?
Yes, Rinsed Capers are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (3.2g per 100g).
Q.03What NOVA processing level are Rinsed Capers?
Rinsed Capers are NOVA 3 - Processed.
Q.05Are Rinsed Capers gluten free?
Yes, Rinsed Capers are gluten free.
Q.02What are the macros in Rinsed Capers?
100g of Rinsed Capers contain 23 kcal, 2.4g protein, 4.9g carbohydrates, 0.9g fat, and 3.2g fiber.
Q.04Are Rinsed Capers vegan?
Yes, Rinsed Capers are vegan.
Q.06Are Rinsed Capers lactose free?
Yes, Rinsed Capers are lactose free.
KinomeCondiments & Sauces