Calories
90 kcal
5% of Daily kcal · low-calorie
Protein
0.1 g
0% RDI
Fat
0 g
0g sat fat
Carbs
8.1 g
3% RDI
Sugar
7.1 g
14% RDI
Fiber
0.1 g
0% RDI
Salt
0 g
0% RDI
Alcoholic Fruit Punch
Alcoholic Fruit Punch is a mixed drink commonly served at parties and gatherings, made by combining fruit juices with spirits or beer and often sweeteners and soda for a refreshing, fruity beverage. It’s known for its bright fruit flavors and social, shareable presentation. Nutrition-wise, Alcoholic Fruit Punch can provide a small amount of vitamin C (15mg per 100g) from the fruit components, but it is otherwise not a meaningful source of fiber or protein and is mainly a sweet, beverage-style source of calories. From a health perspective, it’s best enjoyed occasionally: alcoholic fruit punch supplies quick energy and some vitamin C but is low in satiety nutrients (fiber and protein) and can contribute extra sugars and alcohol calories compared with plain or lower-alcohol fruit beverages.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.25€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Alcoholic Fruit Punch healthy?
Alcoholic Fruit Punch is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Alcoholic Fruit Punch?
Alcoholic Fruit Punch is NOVA 4 - Ultra-processed.
Q.05Is Alcoholic Fruit Punch gluten free?
Yes, Alcoholic Fruit Punch is gluten free.
Q.02What are the macros in Alcoholic Fruit Punch?
100g of Alcoholic Fruit Punch contains 90 kcal, 0.14g protein, 8.14g carbohydrates, 0.04g fat, and 0.1g fiber.
Q.04Is Alcoholic Fruit Punch vegan?
Yes, Alcoholic Fruit Punch is vegan.
Q.06Is Alcoholic Fruit Punch lactose free?
Yes, Alcoholic Fruit Punch is lactose free.
KinomeNull