Calories
150 kcal
8% of Daily kcal · low-calorie
Protein
4.3 g
9% RDI
Fat
7.6 g
0.8g sat fat
Carbs
19 g
7% RDI
Sugar
8.2 g
16% RDI
Fiber
7.8 g
26% RDI
Salt
0 g
0% RDI
Fruit Topped With Ground Flaxseed or Chia Seeds
Fruit Topped With Ground Flaxseed or Chia Seed is a simple, fresh snack consisting of seasonal fruit finished with a sprinkle of ground flaxseed or chia seeds — a common choice for breakfast bowls, yogurts or a quick portable snack. It’s known for combining the sweet, juicy texture of fruit with the nutty, slightly crunchy addition of seeds. Nutritionally, this combination is notable for its fiber content, providing about 7.8g of fiber per 100g, and for adding plant-based omega‑3 fats from the ground seeds; it also contributes modest protein and vitamin C from the fruit. The seeds boost the meal’s ability to keep you full and support heart-healthy fat intake without adding much saturated fat or salt. Overall, it’s a nutrient-dense, minimally processed choice that pairs the vitamins and antioxidants of fresh fruit with the soluble and insoluble fiber and alpha‑linolenic acid from flax or chia, making it a filling and heart-friendly snack or topping option.
Vegan · Lactose free · Gluten free · Culinary processed · ~0.40€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Fruit Topped With Ground Flaxseed or Chia Seeds healthy?
Yes, Fruit Topped With Ground Flaxseed or Chia Seeds are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Fruit Topped With Ground Flaxseed or Chia Seeds?
Fruit Topped With Ground Flaxseed or Chia Seeds are NOVA 2 - Culinary processed.
Q.05Are Fruit Topped With Ground Flaxseed or Chia Seeds gluten free?
Yes, Fruit Topped With Ground Flaxseed or Chia Seeds are gluten free.
Q.02What are the macros in Fruit Topped With Ground Flaxseed or Chia Seeds?
100g of Fruit Topped With Ground Flaxseed or Chia Seeds contain 150 kcal, 4.3g protein, 19.1g carbohydrates, 7.6g fat, and 7.8g fiber.
Q.04Are Fruit Topped With Ground Flaxseed or Chia Seeds vegan?
Yes, Fruit Topped With Ground Flaxseed or Chia Seeds are vegan.
Q.06Are Fruit Topped With Ground Flaxseed or Chia Seeds lactose free?
Yes, Fruit Topped With Ground Flaxseed or Chia Seeds are lactose free.
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