Calories
40 kcal
2% of Daily kcal · low-calorie
Protein
1.3 g
3% RDI
Fat
0.4 g
0.1g sat fat
Carbs
8 g
3% RDI
Sugar
5 g
10% RDI
Fiber
3 g
10% RDI
Salt
0 g
0% RDI
Homemade Roasted Red Pepper Purée (Minimal Extra-Virgin Olive Oil)
Homemade Roasted Red Pepper Purée (Minimal Extra-Virgin Olive Oil) is a smooth purée made from roasted red bell peppers, commonly used in Mediterranean and Spanish-inspired cooking as a sauce, spread or base for soups and dips. It’s prized for its smoky-sweet flavor and versatile use from sandwiches to sauces. Nutrition-wise, Homemade Roasted Red Pepper Purée (Minimal Extra-Virgin Olive Oil) is low in calories and provides a modest amount of fiber (3g per 100g) while being very low in fat; it’s also a good source of vitamin C and vitamin A from the peppers themselves. Overall it’s a nutrient-dense, flavorful way to add color, antioxidants (notably carotenoids) and vitamin C to dishes with minimal calories or fat, making it a healthy condiment or ingredient choice.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Roasted Red Pepper Purée.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Homemade Roasted Red Pepper Purée (Minimal Extra-Virgin Olive Oil) healthy?
Yes, Homemade Roasted Red Pepper Purée (Minimal Extra-Virgin Olive Oil) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3g per 100g).
Q.03What NOVA processing level is Homemade Roasted Red Pepper Purée (Minimal Extra-Virgin Olive Oil)?
Homemade Roasted Red Pepper Purée (Minimal Extra-Virgin Olive Oil) is NOVA 3 - Processed.
Q.05Is Homemade Roasted Red Pepper Purée (Minimal Extra-Virgin Olive Oil) gluten free?
Yes, Homemade Roasted Red Pepper Purée (Minimal Extra-Virgin Olive Oil) is gluten free.
Q.02What are the macros in Homemade Roasted Red Pepper Purée (Minimal Extra-Virgin Olive Oil)?
100g of Homemade Roasted Red Pepper Purée (Minimal Extra-Virgin Olive Oil) contains 40 kcal, 1.3g protein, 8g carbohydrates, 0.4g fat, and 3g fiber.
Q.04Is Homemade Roasted Red Pepper Purée (Minimal Extra-Virgin Olive Oil) vegan?
Yes, Homemade Roasted Red Pepper Purée (Minimal Extra-Virgin Olive Oil) is vegan.
Q.06Is Homemade Roasted Red Pepper Purée (Minimal Extra-Virgin Olive Oil) lactose free?
Yes, Homemade Roasted Red Pepper Purée (Minimal Extra-Virgin Olive Oil) is lactose free.
KinomeCondiments & Sauces