Calories
107 kcal
5% of Daily kcal · low-calorie
Protein
9 g
18% RDI
Fat
6.4 g
1g sat fat
Carbs
5 g
2% RDI
Sugar
3 g
6% RDI
Fiber
2.4 g
8% RDI
Salt
0.1 g
1% RDI
Grilled Vegetables with Baked Tofu
Grilled Vegetables with Baked Tofu is a simple, plant-forward dish of mixed grilled vegetables served with baked tofu, commonly found in vegetarian and health-conscious cuisines as a light main or side. It’s known for its savory, smoky flavors and versatility—vegetables and marinades can vary by region and season. The dish provides a notable amount of plant protein with 9g of protein per 100g, making it a useful protein-rich option in vegetarian meals while also supplying fiber and minerals from the vegetables and tofu. Overall, this is a nutrient-dense, satisfying choice: it tends to be low in saturated fat and salt when prepared with minimal oil and no added salt, and it works well for people seeking a filling, lower-calorie plant-based meal.
Vegan · Lactose free · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.6 / 10
Frequently asked
Q.01Is Grilled Vegetables with Baked Tofu healthy?
Yes, Grilled Vegetables with Baked Tofu is exceptionally healthy, earning an S Health Grade. It is rich in protective compounds.
Q.03What NOVA processing level is Grilled Vegetables with Baked Tofu?
Grilled Vegetables with Baked Tofu is NOVA 3 - Processed.
Q.05Is Grilled Vegetables with Baked Tofu gluten free?
Yes, Grilled Vegetables with Baked Tofu is gluten free.
Q.02What are the macros in Grilled Vegetables with Baked Tofu?
100g of Grilled Vegetables with Baked Tofu contains 107 kcal, 9g protein, 5g carbohydrates, 6.4g fat, and 2.4g fiber.
Q.04Is Grilled Vegetables with Baked Tofu vegan?
Yes, Grilled Vegetables with Baked Tofu is vegan.
Q.06Is Grilled Vegetables with Baked Tofu lactose free?
Yes, Grilled Vegetables with Baked Tofu is lactose free.
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