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Seitan
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Seitan

OTHER REFRIGERATED

B+

Seitan is a meat-like product made from wheat gluten with roots in East Asian and vegetarian cuisines; it’s widely used as a high-protein meat substitute because of its chewy texture and ability to take on flavors. Per 100 g it delivers about 24.4g of protein, with relatively little carbohydrate and... Show more

Nutrition Highlights

ProteinProtein24g per serving
High
MicronutrientsMicronutrientsCopper, Iron
High
SatietySatietyHigh Water Content
Very High
SodiumSodium290mg per serving
Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

120
kcal
2
g Carbs
24
g Protein
2
g Fat

Carbs

2.0g

Sugar

0.2g

Fat

1.9g

Saturated Fat

0.3g

Protein

24.4g

Fiber

1.2g

Salt

0.3g

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 3
~1,30€/100g
0.95g/ml

Healthy Swaps

S+

Tempeh

More Fiber
A+

Tofu (Firm)

More Protein
S+

Cooked Lentils

More Fiber