Calories
140 kcal
7% of Daily kcal · low-calorie
Protein
21 g
42% RDI
Fat
5.5 g
2g sat fat
Carbs
2 g
1% RDI
Sugar
1.5 g
3% RDI
Fiber
0 g
0% RDI
Salt
2.3 g
46% RDI
Uncured Lean Cooked Ham (Sliced)
Uncured Lean Cooked Ham (Sliced) is a thinly sliced, cooked pork product commonly used in sandwiches and deli plates; "uncured" indicates it was made without added sodium nitrite but is still a processed ham. It is a concentrated source of animal protein, providing about 21g of protein per 100g, and also supplies B‑vitamins (including thiamine and B12) and selenium. While it offers high-quality protein and micronutrients, it is a processed meat that tends to be relatively high in sodium and contains little fiber or plant‑derived antioxidants.
Lactose free · Gluten free · Ultra-processed · ~1.80€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Uncured Lean Cooked Ham (Sliced) healthy?
Uncured Lean Cooked Ham (Sliced) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Uncured Lean Cooked Ham (Sliced)?
Uncured Lean Cooked Ham (Sliced) is NOVA 4 - Ultra-processed.
Q.05Is Uncured Lean Cooked Ham (Sliced) lactose free?
Yes, Uncured Lean Cooked Ham (Sliced) is lactose free.
Q.02What are the macros in Uncured Lean Cooked Ham (Sliced)?
100g of Uncured Lean Cooked Ham (Sliced) contains 140 kcal, 21g protein, 2g carbohydrates, 5.5g fat, and 0g fiber.
Q.04Is Uncured Lean Cooked Ham (Sliced) gluten free?
Yes, Uncured Lean Cooked Ham (Sliced) is gluten free.
KinomeDeli / Prepared Foods & Cheeses