Calories
324 kcal
16% of Daily kcal · energy-dense
Protein
7.2 g
14% RDI
Fat
0 g
0g sat fat
Carbs
75 g
27% RDI
Sugar
73 g
100% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Meringues
Meringues are light, crisp confections made by whipping egg whites with sugar and baking them until dry — commonly used as cookies, pavlova toppings or dessert decorations. They are relatively energy-dense at 324kcal per 100g and are almost entirely carbohydrate (sugar) with very little fat or fiber. While they do provide some high-quality protein from egg whites and small amounts of micronutrients found in eggs, they are best enjoyed occasionally because their nutritional profile is dominated by added sugar rather than fiber or healthy fats.
Vegetarian · Lactose free · Gluten free · Processed · ~2.00€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.0 / 10
Frequently asked
Q.01Are Meringues healthy?
Meringues are rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Meringues?
Meringues are NOVA 3 - Processed.
Q.05Are Meringues gluten free?
Yes, Meringues are gluten free.
Q.02What are the macros in Meringues?
100g of Meringues contain 324 kcal, 7.17g protein, 75.3g carbohydrates, 0.04g fat, and 0g fiber.
Q.04Are Meringues vegetarian?
Yes, Meringues are vegetarian but not vegan.
Q.06Are Meringues lactose free?
Yes, Meringues are lactose free.
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