Home › Foods › Buckwheat, Cooked (Groats)
Buckwheat, Cooked (Groats)
Pasta, Rice & Grains
Health Grade
Buckwheat, Cooked (Groats) is a gluten-free pseudo-cereal commonly used in Eastern European, Russian and East Asian cuisines (think buckwheat groats and soba). It’s known for a nutty flavor and hearty texture that works in porridges, pilafs and salads. Nutritionally, Buckwheat, Cooked (Groats) is ...Buckwheat, Cooked (Groats) is a gluten-free pseudo-cereal commonly used in Eastern European, Russian and East Asian cuisines (think buckwheat groats and soba). ... Show more
Nutrition Overview
Nutrition Quality
FAQ
Is Buckwheat, Cooked (Groats) healthy?
Yes, Buckwheat, Cooked (Groats) is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (2.7g per 100g).
What are the macros in Buckwheat, Cooked (Groats)?
100g of Buckwheat, Cooked (Groats) contains 92 kcal, 3.4g protein, 19.9g carbohydrates and 0.6g fat (of which 0.1g saturated), and 2.7g fiber.
What NOVA processing level is Buckwheat, Cooked (Groats)?
Buckwheat, Cooked (Groats) is NOVA 1 - Unprocessed.
Is Buckwheat, Cooked (Groats) vegan?
Yes, Buckwheat, Cooked (Groats) is vegan.
Is Buckwheat, Cooked (Groats) gluten free?
Yes, Buckwheat, Cooked (Groats) is gluten free.