Calories
60 kcal
3% of Daily kcal · low-calorie
Protein
0.1 g
0% RDI
Fat
0 g
0g sat fat
Carbs
16 g
6% RDI
Sugar
15 g
30% RDI
Fiber
0.6 g
2% RDI
Salt
0 g
0% RDI
Pear Nectar
Pear Nectar is a sweet, fruit-based beverage made from pear purée or juice and often sold as a nectar; it’s commonly consumed as a drink or used in smoothies and mixed beverages. Per 100g it contains about 15.2g of sugar, and provides very little fiber or protein compared with whole fruit. Because nectar is a concentrated source of fruit sugars with low fiber and modest micronutrients, choosing whole pears or an unsweetened pear juice or pear-infused water will give more fiber or less added/ concentrated sugar while keeping the pear flavor.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.35€/100g
Kinome Health Grade
E+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 3.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Pear Nectar healthy?
Pear Nectar is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Pear Nectar?
Pear Nectar is NOVA 4 - Ultra-processed.
Q.05Is Pear Nectar gluten free?
Yes, Pear Nectar is gluten free.
Q.02What are the macros in Pear Nectar?
100g of Pear Nectar contains 60 kcal, 0.11g protein, 15.8g carbohydrates, 0.01g fat, and 0.6g fiber.
Q.04Is Pear Nectar vegan?
Yes, Pear Nectar is vegan.
Q.06Is Pear Nectar lactose free?
Yes, Pear Nectar is lactose free.
KinomeNull