Calories
32 kcal
2% of Daily kcal · low-calorie
Protein
0 g
0% RDI
Fat
0.3 g
0g sat fat
Carbs
7.3 g
3% RDI
Sugar
3.4 g
7% RDI
Fiber
0.1 g
0% RDI
Salt
0 g
0% RDI
Cranberry Juice
Cranberry Juice is a tart, bright red beverage made from pressed cranberries and commonly used as a drink, mixer, or in sauces and marinades. It is relatively low in energy at 32kcal per 100g and is usually sold as an unsweetened, very tart juice or as sweetened blends. Nutritionally it provides very little protein or fiber but does contribute vitamin C and trace minerals and is noted for plant compounds. While not a source of protein or filling fiber, Cranberry Juice supplies antioxidant polyphenols that may help protect cells from oxidative stress, though it is best consumed as part of a balanced diet rather than relied on for bulk nutrition.
Vegan · Lactose free · Gluten free · Processed · ~0.19€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.9 / 10
Frequently asked
Q.01Is Cranberry Juice healthy?
Cranberry Juice is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Cranberry Juice?
Cranberry Juice is NOVA 3 - Processed.
Q.05Is Cranberry Juice gluten free?
Yes, Cranberry Juice is gluten free.
Q.02What are the macros in Cranberry Juice?
100g of Cranberry Juice contains 32 kcal, 0g protein, 7.26g carbohydrates, 0.34g fat, and 0.1g fiber.
Q.04Is Cranberry Juice vegan?
Yes, Cranberry Juice is vegan.
Q.06Is Cranberry Juice lactose free?
Yes, Cranberry Juice is lactose free.
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