Home/Foods/Meat/PoultrySkinless Chicken Thigh (Braising/Roasting Substitute)

Skinless Chicken Thigh (Braising/Roasting Substitute)

Skinless Chicken Thigh (Braising/Roasting Substitute) is a versatile poultry cut used worldwide in roasting, braising and grilling; it's prized for tender, flavorful dark meat that holds up well in long cooks and one-pan dishes. It is a concentrated source of protein, providing 19g of protein per 100g, and is low in carbohydrates; it also supplies B vitamins (notably niacin) and selenium. As a lean poultry choice with the skin removed, it delivers a high-quality amino acid profile and is a filling option while keeping saturated fat relatively modest compared with skin-on cuts.

Lactose free · Gluten free · Unprocessed · ~0.45€/100g

Kinome Health Grade

S-

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Chicken Thigh, Skinless, Raw.

Calories

120 kcal

6% of Daily kcal · low-calorie

Protein

19 g

38% RDI

Fat

4 g

1.1g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.1 g

2% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S- · 9.2 / 10

Frequently asked

Q.01Is Skinless Chicken Thigh (Braising/Roasting Substitute) healthy?

Yes, Skinless Chicken Thigh (Braising/Roasting Substitute) is exceptionally healthy, earning an S Health Grade. It is high in protein with 19g per 100g.

Q.03What NOVA processing level is Skinless Chicken Thigh (Braising/Roasting Substitute)?

Skinless Chicken Thigh (Braising/Roasting Substitute) is NOVA 1 - Unprocessed.

Q.05Is Skinless Chicken Thigh (Braising/Roasting Substitute) lactose free?

Yes, Skinless Chicken Thigh (Braising/Roasting Substitute) is lactose free.

Q.02What are the macros in Skinless Chicken Thigh (Braising/Roasting Substitute)?

100g of Skinless Chicken Thigh (Braising/Roasting Substitute) contains 120 kcal, 19g protein, 0g carbohydrates, 4g fat, and 0g fiber.

Q.04Is Skinless Chicken Thigh (Braising/Roasting Substitute) gluten free?

Yes, Skinless Chicken Thigh (Braising/Roasting Substitute) is gluten free.

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