Calories
127 kcal
6% of Daily kcal · low-calorie
Protein
8.7 g
17% RDI
Fat
0.5 g
0.1g sat fat
Carbs
23 g
8% RDI
Sugar
0.3 g
1% RDI
Fiber
7.3 g
24% RDI
Salt
0 g
0% RDI
Cannellini Beans, Cooked (from Dry)
Cannellini Beans, Cooked (from Dry)s are white kidney beans commonly used in Italian and Mediterranean cooking—popular in soups, stews, salads and purees for their creamy texture and mild flavor. They are a good source of plant protein and notably high in fiber, providing 7.3g of fiber per 100 g, which helps with fullness and steady blood sugar. Nutritionally they are low in fat and supply B-vitamin folate plus trace minerals like copper and manganese; they deliver filling, nutrient-dense calories and a favorable plant-protein profile useful in vegetarian and mixed dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.12€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Cannellini Beans, Cooked (from Dry) healthy?
Yes, Cannellini Beans, Cooked (from Dry) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (7.3g per 100g).
Q.03What NOVA processing level is Cannellini Beans, Cooked (from Dry)?
Cannellini Beans, Cooked (from Dry) is NOVA 1 - Unprocessed.
Q.05Is Cannellini Beans, Cooked (from Dry) gluten free?
Yes, Cannellini Beans, Cooked (from Dry) is gluten free.
Q.02What are the macros in Cannellini Beans, Cooked (from Dry)?
100g of Cannellini Beans, Cooked (from Dry) contains 127 kcal, 8.7g protein, 22.8g carbohydrates, 0.5g fat, and 7.3g fiber.
Q.04Is Cannellini Beans, Cooked (from Dry) vegan?
Yes, Cannellini Beans, Cooked (from Dry) is vegan.
Q.06Is Cannellini Beans, Cooked (from Dry) lactose free?
Yes, Cannellini Beans, Cooked (from Dry) is lactose free.
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