Calories
110 kcal
6% of Daily kcal · low-calorie
Protein
7.3 g
15% RDI
Fat
0.4 g
0.1g sat fat
Carbs
20 g
7% RDI
Sugar
0.3 g
1% RDI
Fiber
5.5 g
18% RDI
Salt
0.1 g
2% RDI
Canned White Beans (Low-Sodium)
Canned White Beans (Low-Sodium) is a convenient pantry legume commonly used in Mediterranean and American cuisines for soups, stews, salads and purees. It’s prized for its creamy texture and ability to absorb flavors. Nutrition-wise, Canned White Beans (Low-Sodium) is a plant-based source of protein and fiber, providing 5.5g of fiber per 100 g, along with modest protein and very little fat; it also supplies folate and trace minerals like manganese and copper. Because this is a low-sodium canned variety, it keeps added salt to a minimum compared with regular canned beans. From a health perspective, it’s a filling, fiber-rich, and protein-containing pantry staple with a favorable fat profile and good amino-acid contribution for a plant food; it is not a major source of carotenoids or polyphenol antioxidants, so those particular protective compounds are not a standout here.
Vegan · Lactose free · Gluten free · Processed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Canned White Beans (Low-Sodium) healthy?
Yes, Canned White Beans (Low-Sodium) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (5.5g per 100g).
Q.03What NOVA processing level is Canned White Beans (Low-Sodium)?
Canned White Beans (Low-Sodium) is NOVA 3 - Processed.
Q.05Is Canned White Beans (Low-Sodium) gluten free?
Yes, Canned White Beans (Low-Sodium) is gluten free.
Q.02What are the macros in Canned White Beans (Low-Sodium)?
100g of Canned White Beans (Low-Sodium) contains 110 kcal, 7.3g protein, 20g carbohydrates, 0.4g fat, and 5.5g fiber.
Q.04Is Canned White Beans (Low-Sodium) vegan?
Yes, Canned White Beans (Low-Sodium) is vegan.
Q.06Is Canned White Beans (Low-Sodium) lactose free?
Yes, Canned White Beans (Low-Sodium) is lactose free.
KinomeCanned Goods