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Canned White Beans (Low-Sodium)
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Health Grade
Canned White Beans (Low-Sodium) is a convenient pantry legume commonly used in Mediterranean and American cuisines for soups, stews, salads and purees. It’s prized for its creamy texture and ability to absorb flavors. Nutrition-wise, Canned White Beans (Low-Sodium) is a plant-based source of prote...Canned White Beans (Low-Sodium) is a convenient pantry legume commonly used in Mediterranean and American cuisines for soups, stews, salads and purees. It’s pri... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Shelled Edamame (Fresh or Frozen)
More NutrientsFAQ
Is Canned White Beans (Low-Sodium) healthy?
Yes, Canned White Beans (Low-Sodium) is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (5.5g per 100g).
What are the macros in Canned White Beans (Low-Sodium)?
100g of Canned White Beans (Low-Sodium) contains 110 kcal, 7.3g protein, 20g carbohydrates and 0.4g fat (of which 0.1g saturated), and 5.5g fiber.
What NOVA processing level is Canned White Beans (Low-Sodium)?
Canned White Beans (Low-Sodium) is NOVA 3 - Processed.
Is Canned White Beans (Low-Sodium) vegan?
Yes, Canned White Beans (Low-Sodium) is vegan.
Is Canned White Beans (Low-Sodium) gluten free?
Yes, Canned White Beans (Low-Sodium) is gluten free.