Calories
2% of Daily kcal · low-calorie
Protein
0% RDI
Fat
0g sat fat
Carbs
4% RDI
Sugar
24% RDI
Fiber
0% RDI
Salt
0% RDI
Peach Nectar is a sweet, drinkable product made from peach purée and/or juice, commonly used as a beverage or in smoothies and cocktails. It is popular in many cuisines where stone fruits are grown and is known for its soft peach flavor and smooth texture. As a beverage, Peach Nectar typically contains a notable amount of sugar — about 12.1g per 100g — and provides only small amounts of fiber and protein compared with whole fruit. It can contribute vitamin C and some trace minerals, but is not a significant source of protein, fiber, or healthy fats. Because commercial nectars are often formulated and sweetened, they are best enjoyed occasionally rather than as a daily replacement for whole fruit; choosing whole peaches or unsweetened 100% juice will give more fiber or avoid added sugars respectively.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.10€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Averaged from verified sources.
2% of Daily kcal · low-calorie
0% RDI
0g sat fat
4% RDI
24% RDI
0% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 3.1 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Peach Nectar is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Peach Nectar is NOVA 4 - Ultra-processed.
Yes, Peach Nectar is gluten free.
100g of Peach Nectar contains 49 kcal, 0.1g protein, 11.6g carbohydrates, 0.57g fat, and 0.1g fiber.
Yes, Peach Nectar is vegan.
Yes, Peach Nectar is lactose free.