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Peach Nectar

Peach Nectar is a sweet, drinkable product made from peach purée and/or juice, commonly used as a beverage or in smoothies and cocktails. It is popular in many cuisines where stone fruits are grown and is known for its soft peach flavor and smooth texture. As a beverage, Peach Nectar typically contains a notable amount of sugar — about 12.1g per 100g — and provides only small amounts of fiber and protein compared with whole fruit. It can contribute vitamin C and some trace minerals, but is not a significant source of protein, fiber, or healthy fats. Because commercial nectars are often formulated and sweetened, they are best enjoyed occasionally rather than as a daily replacement for whole fruit; choosing whole peaches or unsweetened 100% juice will give more fiber or avoid added sugars respectively.

Vegan · Lactose free · Gluten free · Ultra-processed · ~0.10€/100g

Kinome Health Grade

E+

Use selectively

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

49 kcal

2% of Daily kcal · low-calorie

Protein

0.1 g

0% RDI

Fat

0.6 g

0g sat fat

Carbs

12 g

4% RDI

Sugar

12 g

24% RDI

Fiber

0.1 g

0% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

E+ · 3.1 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Peach Nectar healthy?

Peach Nectar is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Peach Nectar?

Peach Nectar is NOVA 4 - Ultra-processed.

Q.05Is Peach Nectar gluten free?

Yes, Peach Nectar is gluten free.

Q.02What are the macros in Peach Nectar?

100g of Peach Nectar contains 49 kcal, 0.1g protein, 11.6g carbohydrates, 0.57g fat, and 0.1g fiber.

Q.04Is Peach Nectar vegan?

Yes, Peach Nectar is vegan.

Q.06Is Peach Nectar lactose free?

Yes, Peach Nectar is lactose free.

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