Calories
35 kcal
2% of Daily kcal · low-calorie
Protein
0.7 g
1% RDI
Fat
0.2 g
0g sat fat
Carbs
8.3 g
3% RDI
Sugar
7.4 g
15% RDI
Fiber
0.7 g
2% RDI
Salt
0 g
0% RDI
Frozen Melon
Frozen Melon is simply melon that has been cut and frozen for convenience — commonly used in smoothies, chilled desserts and as a quick snack. It’s especially popular in warm-weather cuisines and seasonal menus for its sweet, refreshing flavor. Nutritionally, Frozen Melon is very low in calories and provides a modest amount of potassium and vitamin C, offering about 18mg of vitamin C per 100g, which helps support immune health. It’s low in fat and protein but contributes some natural sugar and a small amount of fiber, making it a hydrating, low-energy option. From a health perspective, frozen melon is a light, nutrient-sparing choice that supplies vitamin C and electrolytes like potassium while being low in saturated fat; however, it isn’t a significant source of protein, healthy fats or concentrated antioxidant compounds compared with berries or other deeply colored fruits.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.1 / 10
Frequently asked
Q.01Is Frozen Melon healthy?
Yes, Frozen Melon is considered healthy with a Health Grade of B+. It is rich in protective compounds.
Q.03What NOVA processing level is Frozen Melon?
Frozen Melon is NOVA 1 - Unprocessed.
Q.05Is Frozen Melon gluten free?
Yes, Frozen Melon is gluten free.
Q.02What are the macros in Frozen Melon?
100g of Frozen Melon contains 35 kcal, 0.66g protein, 8.27g carbohydrates, 0.16g fat, and 0.7g fiber.
Q.04Is Frozen Melon vegan?
Yes, Frozen Melon is vegan.
Q.06Is Frozen Melon lactose free?
Yes, Frozen Melon is lactose free.
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