Calories
128 kcal
6% of Daily kcal · low-calorie
Protein
24 g
48% RDI
Fat
2.7 g
1.1g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
3% RDI
Eye of Round Steak
Eye of Round Steak is a lean roast cut from the hindquarter of cattle commonly used for roasting, thin slicing and slow-cooking; it appears in many cuisines as an economical, firm-textured roast or deli-style slice. It is known for being a relatively inexpensive, low-fat beef option prized for roasting and for dishes that call for thin slices. Nutritionally, Eye of Round Steak provides about 23.8g of protein per 100g and is a concentrated source of high-quality animal protein while being lower in total and saturated fat than many other beef cuts. It also supplies notable amounts of vitamin B12 and selenium, nutrients important for red blood cell production and antioxidant defense. From a health perspective, this cut is valued for its excellent protein quality and relatively lean fat profile, making it a good choice when you want the nutrients of beef with less added fat.
Lactose free · Gluten free · Unprocessed · ~2.00€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Beef, Eye of Round.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.7 / 10
Recipes featuring Eye of Round Steak
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Eye of Round Steak healthy?
Yes, Eye of Round Steak is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Selenium.
Q.03What NOVA processing level is Eye of Round Steak?
Eye of Round Steak is NOVA 1 - Unprocessed.
Q.05Is Eye of Round Steak lactose free?
Yes, Eye of Round Steak is lactose free.
Q.02What are the macros in Eye of Round Steak?
100g of Eye of Round Steak contains 128 kcal, 23.8g protein, 0g carbohydrates, 2.7g fat, and 0g fiber.
Q.04Is Eye of Round Steak gluten free?
Yes, Eye of Round Steak is gluten free.
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