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Carob Powder, Unsweetened

Carob Powder, Unsweetened is a powder made from roasted, ground carob pods, traditionally used in Mediterranean and Middle Eastern cuisines as a naturally sweet, caffeine-free alternative to cocoa in baking, beverages and confections. It is known for its mild, caramel-like flavor and is often labeled interchangeably as carob flour or carob powder. Nutrition-wise, Carob Powder, Unsweetened is notable for being a high-fiber ingredient, providing 40g of fiber per 100g, and it also supplies appreciable calcium; it is low in fat and naturally sweeter than cocoa, so recipes sometimes need less added sugar. It is not a significant source of protein, so it’s best used as a flavoring or flour substitute rather than a protein boost. From a health perspective, carob powder is valued for its fiber content and its lack of caffeine, and it provides some minerals like calcium and copper; it also contains some antioxidant compounds, though it’s not especially concentrated in polyphenols compared with certain other plant powders.

Vegan · Lactose free · Gluten free · Culinary processed · ~1.00€/100g

Kinome Health Grade

A

Excellent

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

222 kcal

11% of Daily kcal · energy-dense

Protein

4.6 g

9% RDI

Fat

0.7 g

0.1g sat fat

Carbs

88 g

32% RDI

Sugar

49 g

98% RDI

Fiber

40 g

100% RDI

Salt

0.1 g

2% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A · 7.9 / 10

Frequently asked

Q.01Is Carob Powder, Unsweetened healthy?

Yes, Carob Powder, Unsweetened is very healthy with a Health Grade of A. It is a good source of dietary fiber (40g per 100g).

Q.03What NOVA processing level is Carob Powder, Unsweetened?

Carob Powder, Unsweetened is NOVA 2 - Culinary processed.

Q.05Is Carob Powder, Unsweetened gluten free?

Yes, Carob Powder, Unsweetened is gluten free.

Q.02What are the macros in Carob Powder, Unsweetened?

100g of Carob Powder, Unsweetened contains 222 kcal, 4.6g protein, 88g carbohydrates, 0.7g fat, and 40g fiber.

Q.04Is Carob Powder, Unsweetened vegan?

Yes, Carob Powder, Unsweetened is vegan.

Q.06Is Carob Powder, Unsweetened lactose free?

Yes, Carob Powder, Unsweetened is lactose free.

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