Calories
11% of Daily kcal · energy-dense
Protein
9% RDI
Fat
0.1g sat fat
Carbs
32% RDI
Sugar
98% RDI
Fiber
100% RDI
Salt
2% RDI
Carob Powder, Unsweetened is a powder made from roasted, ground carob pods, traditionally used in Mediterranean and Middle Eastern cuisines as a naturally sweet, caffeine-free alternative to cocoa in baking, beverages and confections. It is known for its mild, caramel-like flavor and is often labeled interchangeably as carob flour or carob powder. Nutrition-wise, Carob Powder, Unsweetened is notable for being a high-fiber ingredient, providing 40g of fiber per 100g, and it also supplies appreciable calcium; it is low in fat and naturally sweeter than cocoa, so recipes sometimes need less added sugar. It is not a significant source of protein, so it’s best used as a flavoring or flour substitute rather than a protein boost. From a health perspective, carob powder is valued for its fiber content and its lack of caffeine, and it provides some minerals like calcium and copper; it also contains some antioxidant compounds, though it’s not especially concentrated in polyphenols compared with certain other plant powders.
Vegan · Lactose free · Gluten free · Culinary processed · ~1.00€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Averaged from verified sources.
11% of Daily kcal · energy-dense
9% RDI
0.1g sat fat
32% RDI
98% RDI
100% RDI
2% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 7.9 / 10
Yes, Carob Powder, Unsweetened is very healthy with a Health Grade of A. It is a good source of dietary fiber (40g per 100g).
Carob Powder, Unsweetened is NOVA 2 - Culinary processed.
Yes, Carob Powder, Unsweetened is gluten free.
100g of Carob Powder, Unsweetened contains 222 kcal, 4.6g protein, 88g carbohydrates, 0.7g fat, and 40g fiber.
Yes, Carob Powder, Unsweetened is vegan.
Yes, Carob Powder, Unsweetened is lactose free.