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Pork Tenderloin (Trimmed)

Pork Tenderloin (Trimmed) is a lean cut of pork prized for its mild flavor and tender texture; it is commonly used in European, American, and Asian cuisines for roasting, grilling, or quick pan-searing. It’s known for being one of the leaner pork options and is often sold trimmed to reduce visible fat. As a source of animal protein, Pork Tenderloin (Trimmed) provides about 24.6g of protein per 100g and is relatively low in total fat for a red meat cut. It also contributes important B vitamins such as thiamine (B1) and minerals like selenium, which support energy metabolism and antioxidant defenses. Because it supplies a high-quality amino acid profile and is relatively low in saturated fat compared with fattier pork cuts, it’s a filling choice that fits well into balanced meals; swapping to lean poultry or plant-based proteins can make it even lower in saturated fat if desired.

Lactose free · Gluten free · Unprocessed · ~0.80€/100g

Kinome Health Grade

S-

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Pork Tenderloin.

Calories

134 kcal

7% of Daily kcal · low-calorie

Protein

25 g

49% RDI

Fat

3.4 g

1.2g sat fat

Carbs

0.1 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.3 g

7% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S- · 9.1 / 10

Frequently asked

Q.01Is Pork Tenderloin (Trimmed) healthy?

Yes, Pork Tenderloin (Trimmed) is exceptionally healthy, earning an S Health Grade. It is high in protein with 24.6g per 100g.

Q.03What NOVA processing level is Pork Tenderloin (Trimmed)?

Pork Tenderloin (Trimmed) is NOVA 1 - Unprocessed.

Q.05Is Pork Tenderloin (Trimmed) lactose free?

Yes, Pork Tenderloin (Trimmed) is lactose free.

Q.02What are the macros in Pork Tenderloin (Trimmed)?

100g of Pork Tenderloin (Trimmed) contains 134 kcal, 24.6g protein, 0.09g carbohydrates, 3.38g fat, and 0g fiber.

Q.04Is Pork Tenderloin (Trimmed) gluten free?

Yes, Pork Tenderloin (Trimmed) is gluten free.

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