Calories
7% of Daily kcal · low-calorie
Protein
49% RDI
Fat
1.2g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
7% RDI
Pork Tenderloin (Trimmed) is a lean cut of pork prized for its mild flavor and tender texture; it is commonly used in European, American, and Asian cuisines for roasting, grilling, or quick pan-searing. It’s known for being one of the leaner pork options and is often sold trimmed to reduce visible fat. As a source of animal protein, Pork Tenderloin (Trimmed) provides about 24.6g of protein per 100g and is relatively low in total fat for a red meat cut. It also contributes important B vitamins such as thiamine (B1) and minerals like selenium, which support energy metabolism and antioxidant defenses. Because it supplies a high-quality amino acid profile and is relatively low in saturated fat compared with fattier pork cuts, it’s a filling choice that fits well into balanced meals; swapping to lean poultry or plant-based proteins can make it even lower in saturated fat if desired.
Lactose free · Gluten free · Unprocessed · ~0.80€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Pork Tenderloin.
7% of Daily kcal · low-calorie
49% RDI
1.2g sat fat
0% RDI
0% RDI
0% RDI
7% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.1 / 10
Yes, Pork Tenderloin (Trimmed) is exceptionally healthy, earning an S Health Grade. It is high in protein with 24.6g per 100g.
Pork Tenderloin (Trimmed) is NOVA 1 - Unprocessed.
Yes, Pork Tenderloin (Trimmed) is lactose free.
100g of Pork Tenderloin (Trimmed) contains 134 kcal, 24.6g protein, 0.09g carbohydrates, 3.38g fat, and 0g fiber.
Yes, Pork Tenderloin (Trimmed) is gluten free.