Calories
185 kcal
9% of Daily kcal · moderate-calorie
Protein
25 g
49% RDI
Fat
11 g
2.8g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
3% RDI
Sardines, Canned, in Water (Low-Sodium)
Sardines, Canned, in Water (Low-Sodium)s are small oily fish packed into cans and commonly consumed across Mediterranean, Portuguese and Southeast Asian cuisines; they’re eaten straight from the tin, on toast, in salads or pasta and are known for their rich, savory flavor and convenience. As a protein-rich pantry staple, Sardines, Canned, in Water (Low-Sodium)s provide 24.6g of protein per 100g and are also notable for their omega‑3 fatty acids as well as vitamin B12 and selenium content, making them a nutrient-dense choice compared with many processed protein options. Because they deliver high-quality protein and heart-friendly long-chain omega‑3s while being available in a low-sodium, water-packed form, they’re an especially practical option when you want a quick, nutrient-packed source of seafood.
Lactose free · Gluten free · Processed · ~1.30€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Sardines, Canned, in Water (Low-Sodium) healthy?
Yes, Sardines, Canned, in Water (Low-Sodium) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Sardines, Canned, in Water (Low-Sodium)?
Sardines, Canned, in Water (Low-Sodium) is NOVA 3 - Processed.
Q.05Is Sardines, Canned, in Water (Low-Sodium) lactose free?
Yes, Sardines, Canned, in Water (Low-Sodium) is lactose free.
Q.02What are the macros in Sardines, Canned, in Water (Low-Sodium)?
100g of Sardines, Canned, in Water (Low-Sodium) contains 185 kcal, 24.6g protein, 0g carbohydrates, 10.5g fat, and 0g fiber.
Q.04Is Sardines, Canned, in Water (Low-Sodium) gluten free?
Yes, Sardines, Canned, in Water (Low-Sodium) is gluten free.
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