Calories
73 kcal
4% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
17 g
6% RDI
Sugar
14 g
29% RDI
Fiber
1.6 g
5% RDI
Salt
0 g
0% RDI
Rhubarb
Rhubarb is a tart-stalked plant commonly used like a fruit in desserts, jams and compotes, with culinary roots in Europe and North America. It is characteristically sour and often paired with sugar or sweet fruits to balance its flavor. Nutrition provides 1.6g of fiber per 100g and is very low in fat; it also supplies notable amounts of vitamin K and trace minerals such as manganese. Rhubarb contributes some antioxidant compounds and is a low-calorie, high-satiety ingredient that works well in cooked sweet or savory preparations.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.9 / 10
Frequently asked
Q.01Is Rhubarb healthy?
Yes, Rhubarb is considered healthy with a Health Grade of B. It is rich in protective compounds.
Q.03What NOVA processing level is Rhubarb?
Rhubarb is NOVA 1 - Unprocessed.
Q.05Is Rhubarb gluten free?
Yes, Rhubarb is gluten free.
Q.02What are the macros in Rhubarb?
100g of Rhubarb contains 73 kcal, 0.81g protein, 17.4g carbohydrates, 0.22g fat, and 1.6g fiber.
Q.04Is Rhubarb vegan?
Yes, Rhubarb is vegan.
Q.06Is Rhubarb lactose free?
Yes, Rhubarb is lactose free.
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