Calories
36 kcal
2% of Daily kcal · low-calorie
Protein
0.5 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
9.1 g
3% RDI
Sugar
8.1 g
16% RDI
Fiber
0.8 g
3% RDI
Salt
0 g
0% RDI
Honeydew Melon
Honeydew Melon is a pale-green-fleshed melon commonly eaten fresh in fruit salads, smoothies, or as a chilled snack; melons like this have long cultivation histories in Africa and Asia and are popular for their mild, sweet flavor. It is very low in calories and primarily a hydrating carbohydrate source, and provides a useful amount of vitamin C (18mg per 100g). Nutritionally it supplies little protein or fat but contributes small amounts of B6 and copper, making it a light, refreshing choice between meals.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.20€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Honeydew Melon healthy?
Yes, Honeydew Melon is considered healthy with a Health Grade of B+. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Honeydew Melon?
Honeydew Melon is NOVA 1 - Unprocessed.
Q.05Is Honeydew Melon gluten free?
Yes, Honeydew Melon is gluten free.
Q.02What are the macros in Honeydew Melon?
100g of Honeydew Melon contains 36 kcal, 0.54g protein, 9.09g carbohydrates, 0.14g fat, and 0.8g fiber.
Q.04Is Honeydew Melon vegan?
Yes, Honeydew Melon is vegan.
Q.06Is Honeydew Melon lactose free?
Yes, Honeydew Melon is lactose free.
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