Calories
68 kcal
3% of Daily kcal · low-calorie
Protein
8.2 g
16% RDI
Fat
1.6 g
1.1g sat fat
Carbs
5.5 g
2% RDI
Sugar
4.3 g
9% RDI
Fiber
0.8 g
3% RDI
Salt
0.1 g
2% RDI
Low-Fat Greek Yogurt With Fresh Berries
Low-Fat Greek Yogurt With Fresh Berry is a simple, fruit-topped snack or breakfast combining strained Greek-style yogurt with fresh berries — common in Mediterranean-influenced and modern health-focused cuisines. It is especially valued as a high-protein option, providing about 8.2g of protein per 100g, which helps with fullness and muscle repair. The berries add a bit of fiber and small amounts of antioxidant polyphenols, while the dairy supplies vitamin B12 and iodine; overall it’s a satisfying, nutrient-dense choice that’s particularly notable for its quality protein and satiety.
Vegetarian · Gluten free · Processed · ~0.53€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.5 / 10
Frequently asked
Q.01Are Low-Fat Greek Yogurt With Fresh Berries healthy?
Yes, Low-Fat Greek Yogurt With Fresh Berries are very healthy with a Health Grade of A+. They are rich in protective compounds.
Q.03What NOVA processing level are Low-Fat Greek Yogurt With Fresh Berries?
Low-Fat Greek Yogurt With Fresh Berries are NOVA 3 - Processed.
Q.05Are Low-Fat Greek Yogurt With Fresh Berries gluten free?
Yes, Low-Fat Greek Yogurt With Fresh Berries are gluten free.
Q.02What are the macros in Low-Fat Greek Yogurt With Fresh Berries?
100g of Low-Fat Greek Yogurt With Fresh Berries contain 68 kcal, 8.2g protein, 5.5g carbohydrates, 1.6g fat, and 0.8g fiber.
Q.04Are Low-Fat Greek Yogurt With Fresh Berries vegetarian?
Yes, Low-Fat Greek Yogurt With Fresh Berries are vegetarian but not vegan.
KinomeDairy