Calories
46 kcal
2% of Daily kcal · low-calorie
Protein
0.5 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
12 g
4% RDI
Sugar
4.3 g
9% RDI
Fiber
3.6 g
12% RDI
Salt
0 g
0% RDI
Cranberries
Cranberries are small tart berries commonly used in North American and Scandinavian cuisines for sauces, baking and smoothies; they’re known for their bright color and tangy flavor. They provide a notable amount of dietary fiber at 3.6g per 100g, which helps with fullness and digestion. In addition to fiber, Cranberries are a low-calorie fruit that supply vitamin C and manganese and are often used to add acidity and natural preservative properties in cooking. Cranberries also contain plant compounds with antioxidant activity (notably proanthocyanidins and other polyphenols), which have been linked to benefits such as supporting urinary tract health and reducing oxidative stress.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.35€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.2 / 10
Recipes featuring Cranberries
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Cranberries healthy?
Yes, Cranberries are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (3.6g per 100g).
Q.03What NOVA processing level are Cranberries?
Cranberries are NOVA 1 - Unprocessed.
Q.05Are Cranberries gluten free?
Yes, Cranberries are gluten free.
Q.02What are the macros in Cranberries?
100g of Cranberries contain 46 kcal, 0.46g protein, 12g carbohydrates, 0.13g fat, and 3.6g fiber.
Q.04Are Cranberries vegan?
Yes, Cranberries are vegan.
Q.06Are Cranberries lactose free?
Yes, Cranberries are lactose free.
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