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Sweetbreads

Sweetbreads are the thymus or pancreas glands of young mammals (commonly veal or lamb) and are prized in many European and Latin American cuisines for their tender, delicate texture and rich flavor. They are often soaked, poached, and pan-seared or fried to develop a crisp exterior while keeping the interior soft. Nutritionally, Sweetbreads are a concentrated source of animal protein, providing about 22.5g of protein per 100g, and are particularly rich in B vitamins and trace minerals such as vitamin B12, riboflavin and selenium. They are relatively low in carbohydrates and provide modest fat with a moderate saturated fat content. As an organ meat, Sweetbreads are very nutrient-dense and supply high-quality amino acids and important micronutrients, making them a valuable occasional addition to a varied diet. They contain virtually no fiber, so pair them with vegetables or whole grains to round out a meal.

Lactose free · Gluten free · Unprocessed · ~3.00€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

124 kcal

6% of Daily kcal · low-calorie

Protein

23 g

45% RDI

Fat

3.1 g

0.9g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.4 g

7% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Are Sweetbreads healthy?

Yes, Sweetbreads are exceptionally healthy, earning an S Health Grade. They are an excellent source of Vitamin B12 and Vitamin B2.

Q.03What NOVA processing level are Sweetbreads?

Sweetbreads are NOVA 1 - Unprocessed.

Q.05Are Sweetbreads lactose free?

Yes, Sweetbreads are lactose free.

Q.02What are the macros in Sweetbreads?

100g of Sweetbreads contain 124 kcal, 22.5g protein, 0g carbohydrates, 3.08g fat, and 0g fiber.

Q.04Are Sweetbreads gluten free?

Yes, Sweetbreads are gluten free.

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